Are you considering diving into the world of massage chairs but wondering if they are suitable for everyone? We've got you covered with essential insights and precautions to ensure you make the most of your massage chair experience without compromising your well-being.
Are Massage Chairs Right for You?
If you're new to the sphere of massage chairs, it's crucial to introduce your joints and muscles gradually to this innovative stimulus. Start with concise sessions, such as a gentle 5-minute massage, and progressively increase the intensity and duration. Aim to cap your sessions at a maximum of 15 minutes.
Before diving into a full massage session, consider a warm-up routine, like gentle muscle stretches or initiating the massage chair on low settings. Mindful breathing is also key during your massage – inhale slowly and deeply, exhaling when pressure is applied to your back and shoulders.
Who Can Benefit from Massage Chairs?
The beauty of massage chairs lies in their inclusivity – virtually anyone can use them. In a world where back problems, stress, and sleep issues are prevalent, massage has proven to be a valuable tool. Most massage chair manufacturers approve their products for use by individuals of all ages, even children under adult supervision.
Exploring the Benefits
Used in moderation, massage chairs offer instant benefits supported by scientific research, including:
- Reduced cortisol levels
- Increased blood circulation
- Less frequent muscle pain
Understanding Massage Chair Contraindications
While massage chairs bring numerous advantages, it's crucial to avoid overdoing it. Prolonged sessions at high intensity can lead to pain or, in extreme cases, injury. It's vital to refrain from massaging injured body parts, as it may exacerbate existing issues.
Organizations like the General Council for Massage Therapies(GCMT) distinguish between total and local contraindications. Total contraindications mean avoiding massage therapy until the condition improves, while local contraindications allow therapy, provided the afflicted area is avoided.
Total contraindications might include:
- High fever
- Recent operation or acute injury
- Severe hypertension
- Irritable skin conditions
- Osteoporosis
Local contraindications might include:
- Exposed veins
- Undiagnosed lumps
- Large bruises
- Open cuts
- Sunburn
- Areas of recent surgery
Note that avoiding specific body areas can be challenging in a zero-gravity full-body massage chair.
Massage Chairs and Osteoporosis
In some regions, health institutes caution against the use of massage chairs for elderly individuals with osteoporosis or fragile bones. While massage chairs offer incredible benefits, they lack the nuanced sensitivity of a human masseur. Consequently, there have been instances of injury, leading to the recommendation that massage chairs are not suitable for the elderly with frail bones.
Always Consult Your Physician!
Considering the multitude of benefits massage chairs offer, it's crucial to approach their use with care, especially if you're a beginner. If you have pre-existing injuries or are incorporating a massage chair for health purposes, consulting your physician or a physical therapist is highly advisable.
In conclusion, while massage chairs can revolutionize your relaxation routine, responsible use and professional advice are paramount. Take your time to explore the incredible benefits, but always prioritize your well-being.
Ergonest welcomes you to the incredible world of rejuvenation through our massage chairs – Where Ergonomics meet Excellence!
Ergonomic Excellence, Ergonest UK